How To Stop Clenching Teeth At Night

November 30, 2018/ Dr. Neal/ 0


clenching teeth at night

Clenching teeth at night or nocturnal bruxism can lead to the damaging of your teeth’s enamel and other dental problems. If you are not aware that you are doing this at night, here are some of the symptoms that you can watch out for. Check in with your dental clinic in Yonge St if you suffer from those listed below.

 

  • Headaches in the morning
  • Jaw popping
  • Sore jaw and facial muscles
  • Earaches
  • Sensitive and loose teeth
  • Broken or chipped teeth
  • Damaged teeth fillings

 

What causes clenching teeth at night?

 

Before you can stop bruxism, you have to understand that it comes from various sources.

Clenching teeth at night can come from feelings of anxiety, triggered by stress. Some may subconsciously cope with this feeling through nocturnal bruxism. Misaligned and crooked teeth can also prompt teeth grinding. Another cause of teeth grinding is your lifestyle. Avoid excessive intake of alcohol, smoking, and drug use.

 

Different ways on how to stop clenching teeth at night

 

Consider a mouth guard from your dental clinic in Yonge St. Custom made mouth guards best fit your mouth and your bite, providing you comfort while you sleep. This protects your teeth from further damage and prevents teeth clenching while you sleep.

Try to cope with stress through physical exercise, meditations, massages, and taking a bath to relax yourself before sleeping. There are also healthy ways to cope with stress-triggered anxiety to further reduce clenching teeth a night.


Address the problem of misaligned teeth. Bruxism can be a sign of teeth and bite misalignment. You can reap two benefits from this, a beautiful smile and the end to teeth clenching.

Dental treatments like Invisalign braces, crowns, and veneers can help fix and straighten your teeth. Avoid future dental problems by addressing bruxism now with the help of your dental clinic in Yonge St.