Teeth Grinding Newmarket: The Truth You Should Know

Do you grind your teeth? Teeth grinding in Newmarket happens when you clench your jaw repeatedly. A person who experiences teeth grinding can feel pain in the face, neck and extreme headache. Read on to learn more about grinding your teeth and what you can do to prevent it. 

Causes of Teeth Grinding

Although the causes of teeth grinding is clear, the following factors increase the chance of experiencing this condition.

  • Side effects from medicine
  • Stress
  • Sleep apnea
  • Alcohol consumption is too high
  • Smoking excessively
  • Overconsumption of caffeine

You may reduce the likelihood of you clenching your teeth with a lifestyle check. In the long run, this disorder can cause damage to teeth if not treated. If you consult your dentist, they can evaluate how these factors affect you. 

Symptoms to watch out

Since most grinding occurs when you are asleep, people are unaware they are grinding their teeth. If you notice any of the following warning signs, you should make an appointment with your dental clinic to save your teeth and alleviate the pain as soon as possible.  

  • Do you notice a cracked tooth?
  • Are you experiencing pain in your jaw?
  • Are your teeth sensitive to hot and cold food or drinks?
  • Do you always experience broken teeth than usual?
  • Do you experience neck and ear pain?

How to Prevent Teeth Grinding

Though there are many different causes of bruxism or gnashing of your teeth, the key to stopping this from happening is prevention. These are some tips that can help you eliminate the pain once and for all. 

1. Exercise.

Exercising allows you to release stress which can cause tooth grinding. Include exercise in your routine to help you relax.

2. Get a mouthguard.

Wearing a nightguard will prevent your teeth from touching each other. Moreover, it can save your teeth from breaking.

3. Take time to massage your jaws.

When your jaw muscles feel tight, rubbing them can help relax and relieve the tension. 

4. Consult your dentist.

Your dentist can give you a clear assessment of your condition. Moreover, they can provide you with treatment options that are suitable for your needs. 

Keep your teeth healthy at all times. If you are experiencing any symptoms mentioned above, schedule an appointment with your Newmarket dentist

Important Things You Need To Know About Gum Reduction

Gum reduction surgery may fall under the umbrella term of gum reshaping or contouring. For some people, their gums may cover up too much of their teeth. That can make their teeth look smaller, and for some, it holds them back from smiling. If you feel you have a gummy smile and want that changed, this surgery might be for you.

Causes of uneven gums

Many factors can result in gums being too low or too high. If your gums cover too much of your teeth, it can make them look small. A lot of this can be blamed on genetics or health issues, but for others, it can also be an effect of certain prescription drugs.

Gums that are too low can make your teeth look longer and more prominent. That is called gum recession, in which the gum tissue pulls back and exposes more of the tooth’s root. If left untreated, this can lead to further dental problems like tooth loss. Gum recession can also be a symptom of periodontal disease.

Gum reduction surgery

Most gum contouring surgeries are purely for cosmetic purposes. Others also have them to help with the treatment of periodontitis and in preparation for other dental procedures.

Upon consultation, your dentists will give you a visual estimate of how much of your gums they will remove. Once you’ve both agreed and decided on the best shape of your gums, your dentist will schedule you for surgery.

This surgery can involve the use of a scalpel, a laser or radiosurgery. Gum reduction surgery requires a local anesthetic. Your dentist will assess the area that needs treatment and will choose the best method for it.

Risks of gum contouring surgery

Every surgery has its risks, but for a gum reduction, there are typically only two. The risks include an allergic reaction to the anesthetic and a relapse of the gum tissue. The latter means that even after this surgery, your gums could still grow back. Should this happen, don’t hesitate to consult your dentist.

Recovery and aftercare of gum reduction

After your surgery, it’s best to limit your activities so that you can focus on recovery. Your dentist will walk you through the recovery process.

For pain management, your dentist may advise you to take over-the-counter pain medication like Tylenol or Advil. As your gums are trying to heal, it is not good to take aspirin as it can cause bleeding.

You may eat soft, cool food like ice cream, yogurt, or pudding. You may also eat soft fruits and vegetables while you’re recovering for the first few days. Until your gums fully heal, do not eat any spicy food and anything that has a lot of seeds. You also should not eat any crumby food or could get lodged in your teeth or gums.

Your gums could take anywhere from a few days to a few weeks to heal completely. If you notice excessive bleeding or feel unfamiliar pain or swelling, contact your dentist immediately.

Benefits of gum reduction

One obvious benefit of getting gum reduction surgery is feeling better about your smile. Having some control over how you look can be empowering, and who doesn’t want to feel that way?

Whether you’re getting gum reduction surgery for cosmetic or medical purposes, you deserve a chance at gaining back the confidence you deserve. Give our dentist in Newmarket a call, and let’s schedule you for an appointment!

5 Ways Dental Bridges Can Improve Your Overall Health

A dental bridge is a perfect solution if you’re looking for lifelong results. This restoration procedure replaces one or more missing teeth. The bridges look and function like natural teeth, and so they are custom-made for every patient.

Types of dental bridges

  • Traditional bridges

These are the most common type of bridges. They are typically made from porcelain fused to metal or ceramic.

  • Cantilever bridges

Cantilever bridges require that a patient has one natural tooth next to the missing tooth. This procedure is done so the bridge has proper support.

  • Maryland bonded bridges

Also known as adhesive bridges, this type is less invasive. Maryland bridges include a fake tooth supported by a metal framework. 

  • Implant-supported bridges

This bridge requires an implant to support it instead of the usual metal framework or crowns. Your dentist may recommend implant-supported bridges to replace back teeth, like premolars and molars.

Making a dental bridge

To make the bridge requires at least two visits. On the first appointment, the dentist will make an impression of your teeth. The dentist will then give you a temporary bridge until your custom-made one is ready. On your next visit, your dentist will fit the new bridge made from your mould.

Health benefits of getting dental bridges

Improves chewing

When you lose a tooth, it can be hard to enjoy food and chew properly. This can cause some pain and discomfort, especially if food gets lodged in the space your tooth used to be. A dental bridge treatment can help prevent this so you can enjoy your food without having it feel like a chore.

Improves speech

Losing multiple teeth can affect how you pronounce certain words. One of the ways to fix this issue is by getting dental bridges to replace those missing teeth.

Maintains face shape

When you lose a tooth, your jawbone starts to deteriorate. That is because tooth roots are what help stimulate the jawbone. Without that stimulation, you could end up losing more teeth, causing your cheeks to look sunken.

It prevents other teeth from moving

Just under your gums are your tooth roots. These are what help keep your teeth in place. When you lose one or multiple teeth, the surrounding ones may start to move or tilt toward the free space. Getting dental bridges can prevent your teeth from shifting to other placements.

Improves smile

The perfect smile is priceless. Most patients who get dental bridges feel more confident and smile more often after getting this procedure. If you’ve ever been self-conscious about your smile, dental bridges might be the step you need to take toward your best smile.

Caring for your dental bridges

When waiting for your permanent bridge, your dentist will give you a temporary one. During this time, you should avoid eating food that is too sticky or chewy. Just as well, you should avoid hard food, like ice cubes and nuts. It is also recommended that you chew on the opposite side of your mouth for the time being. 

Dental bridges are pretty painless procedures, though some patients may experience some gum swelling. Ask your dentist for a recommendation on how to medicate. You may also take an over-the-counter medication like ibuprofen.

After your bridges are all placed, you should carry on with or improve your dental care routine. It may help to mouthwash more often as well as regularly floss under your bridge. That can help with reducing inflammation and preventing cavities.

Whenever you’re ready to take charge and improve your smile, our dentist in Newmarket will be happy to help. Give us a call or message us online for an appointment!

Dental Invisalign Vs Braces: What Should You Choose?

Many orthodontic treatments like dental Invisalign are available for overbite correction. Opting to have it can be a great option for your dental health. However, you may have limited information about what it exactly does and if it’s a better alternative to braces.

How is dental Invisalign different from braces?

You can use Invisalign for bite correction and crooked teeth. It is an orthodontic treatment that can provide you with multiple benefits, in the same way that braces do.


The trays are designed by a computer, with the measurements based on your teeth moulds. You can guarantee that your clear aligner fits you well.

Orthodontic braces work similarly, but your dentist only adjusts the wires to align your teeth.


You wear your dental Invisalign 24 hours a day, and you also have the option to remove them. You can take out the trays if you’ll brush and floss your teeth, and the same goes for eating.

This case isn’t the same for teeth braces, as your brackets and wires stay in place all the time. 


Transparent braces are designed to be invisible, and some people prefer to make it stay that way. It works well if you’d like to straighten your teeth without having people notice anything.

On the other hand, braces are visible because the brackets and wires use stainless steel or ceramic. You may choose to have them if you’d like to customize the colours of power chains or elastic ties.


Invisalign braces don’t affect how you speak, thus making it more comfortable for you to talk. You won’t feel awkward speaking to people in different social situations. It makes your adjustment period to an orthodontic device easy.

Meanwhile, dental braces affect your speech, especially when it’s your first time wearing them. 

Which one should you choose?

You can use invisible braces if you have any of the following cases:

  • Overbite
  • Underbite
  • Crossbite
  • Openbite
  • Gap teeth
  • Crowded teeth

Some misconceptions claim that clear aligners can only fix minor dental problems. However, this isn’t true.

Invisalign braces can work as effective as traditional braces. Consult your Newmarket dentist if it can be a better alternative for you than wearing ceramic braces.

The only time when transparent braces won’t work for you is when you keep on removing them. You need to have the discipline to wear them for at least 22 hours daily.

Removing them for too long can affect the progress of your teeth alignment. With proper oral hygiene, you can make the most out of your dental Invisalign with the help of your orthodontist.

Tooth Desensitization: What Options Are Available?

Do you feel any sharp pain each time you sip hot coffee or eat ice cream? If yes, you might have dentine hypersensitivity. You can be a candidate for tooth desensitization therapy once this happens.

How do you get sensitive teeth?

You can get sensitive teeth when your tooth enamel wears out or if your tooth roots get exposed. Other factors such as gum disease, chipped tooth, or fillings also cause tooth sensitivity.

Your teeth can be sensitive to temperature, pressure, or cold air. Sweet foods can even trigger tooth sensitivity, and the same goes for hot or cold foods.

Tooth desensitization options

Your dentist will inform you of the tooth desensitization options available. The most effective procedure to address your hypersensitivity concerns will depend on the condition of your teeth’s sensitive areas.

If the initial recommendations or procedures would not work for you, multiple options are still available. The following choices can work for you to reduce sensitivity: 

Fluoride gel

Your dentist will apply a fluoride gel to your teeth to strengthen your tooth enamel. They may also prescribe a desensitizing agent such as fluoride, which you can apply at home using a custom tray.

Desensitizing toothpaste

You can use over-the-counter desensitizing toothpaste, as long as it is your dentist’s recommendation. It will take several applications before you can notice desirable results.


Using a mouthguard may not directly address your hypersensitivity problem, but it can reduce teeth grinding discomfort. It can be an ideal option if you are prone to teeth grinding or also known as bruxism.

Gum graft surgery 

Lost gum tissue from the tooth root can cause hypersensitivity. To replace it, your dentist takes a small amount of healthy tissue from your gums or palate. The new tissue protects exposed tooth roots.


Your dentist will apply bonding resin to the sensitive areas of your tooth roots. Exposed root surfaces usually are hypersensitive, and you might need a local anesthetic during the procedure.


Dental fillings act as a replacement for the decayed part of the tooth that your dentist will remove. They are useful in repairing broken or worn-down teeth.

Root canal therapy

Some hypersensitivity issues require a more complicated procedure. If the initial treatments don’t work, your dentist can recommend you to undergo a root canal procedure. Root canal works by removing the damaged pulp from your teeth. The dental pulp is the soft tissue found at the center of each tooth. 

After reaping the benefits from a tooth desensitization procedure, observe proper oral hygiene. Use a soft bristled toothbrush and avoid your intake of acidic foods and drinks. Consult your Newmarket dentist to know more about preventing tooth sensitivity.

Foods To Avoid After Undergoing Root Canal Therapy

It will take a week or so before you fully heal after undergoing root canal therapy. As you spend your time in recovery, you only have limited food choices to eat. Knowing what foods to avoid after a complicated dental surgery can reduce the time you have to heal.  

Undergoing root canal therapy

Root canal therapy is a complicated process, making it the last resort for saving your permanent tooth. Your dentist may do the procedure along with a tooth bridge. A root canal involves cleaning the damaged tooth, removing any abscess, and reshaping the root canal. To complete the process, your oral surgeon places a crown on top. 

After the removal of your tooth abscess, your tooth root and nerves are affected. The dental treatment didn’t just affect your tooth enamel. It is why you should observe utmost care when chewing foods. Chewy or hard-to-bite foods can place too much pressure on your new crown.

Foods you should not eat after your dental surgery

Be mindful of what you eat as you recover.  Avoid the following foods as part of your root canal post-treatment:

Crunchy food

Ditch snacking on chips, crackers, and nuts as you’re waiting for your teeth to recover fully. Avoid eating fruits and vegetables like apples and carrots and even corn on the cob. Munch on mangoes, peaches, bananas, and papayas.

Chewy food

Chewy candy can get under your new crown or pull out the filling, and the same goes for gum. Chewing on candy and gum places pressure on your teeth, and it can cause you discomfort. Some pasta types are chewy, but you can still eat noodles or thin pasta like angel’s hair.


Most types of bread tend to develop a texture similar to gum, especially when they dissolve in your mouth. If you’d like to binge on carbs, you can eat mashed potato. Pudding, rice pudding and pancakes are other great food choices.


Meat can be too tough to chew at this rate. Instead of eating meat, include salmon and tofu in your diet. Salmon and tofu are soft and chewy. They are also high in protein content, making them great meat alternatives.

Spicy food

After any root canal treatment or tooth extraction, your tooth roots and nerves are more sensitive than ever. It is best to avoid spicy foods in the meantime. Curb your spicy food craving and look for other flavours you can enjoy, such as applesauce, cheese, and hummus.

Hot food

Eating hot food makes you prone to hypersensitivity after a root canal or extraction. Soups and broths are ideal, but they can induce swelling once eaten fresh from the stove. Eat cold food like eat ice cream instead, minus the nuts and other toppings with a hard texture.

Heed the advice of your endodontist to avoid getting tooth infection after your root canal therapy. Discuss with your Newmarket dentist what foods you are allowed to eat after your treatment.


Special Treatments

Most dental clinics provide routine care and treatments and some include a variety of specialized treatments. In most cases, a dental clinic may offer general maintenance such as exams, x-rays, cleaning and basic care; but other clinics offer a variety of special treatment in a specific area of dentistry.

Dentists may specialize in a particular area of dentistry such as endodontics, pediatrics, periodontics or implants. Some dental professionals will focus their practice on cosmetic procedures, orthodontics or surgical procedures. A dentist may choose to focus their practice on one a special treatment, or offer them in addition to general services.

Cosmetic Dentistry

Cosmetic treatments are designed to improve your smile, appearance, self-image and self-confidence. These dental services are concerned more with the way you look than the way the teeth function. Cosmetic treatments include a variety of treatments which reshape teeth, close in gaps, restore worn teeth, alter the length of the teeth, straighten or whiten teeth.

A single treatment may be used, or cosmetic dentistry treatments may be combined to repair the teeth and bring a restorative effect. Treatment options can range from simple whitening procedures to laser gum contouring. Treatment plans are designed by dental professionals to restore the patient’s smile.

Preventive Care

Preventive dental care is aimed at maintaining a healthy mouth and preventing problems and conditions form occurring whenever possible. Daily oral hygiene and regular dental visits can help prevent common conditions like cavities or decay. Preventive treatments like professional cleaning, fluoride treatments, x-rays and sealants are used to keep a patient from needing other more extensive treatments and repairs such as fillings.

Preventive dentistry provides methods for keeping the teeth and gums healthy by preventing cavities, gum disease, and enamel erosion. Prevention may also include watching for early warning signs or high risk factors and developing a treatment plan to prevent serious conditions from occurring.